MULTIPLE BENEFITS OF MASSAGE THERAPY
Massage therapy is now widely accepted in the medical field as a serious way to treat various types of back pain and/or as an aid to other medical treatments. Studies show that massage therapy has several health benefits for people suffering from back pain, including:
- Increased blood flow and circulation, which provides essential nourishment to tissues and muscles. It helps alleviate muscle pain caused by physical activity or soft tissue injuries (such as muscle tension).
- Reduced tension in the muscles. This muscle relaxation can increase flexibility, reduce pain caused by tense muscles, or even promote sleep.
- Increased levels of endorphins, the chemical substance that contributes to inner well-being. This mood enhancer can alleviate depression and nervousness, which can help reduce pain and promote recovery, which is crucial for individuals with chronic back or neck problems.
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