| THE MANY BENEFITS OF MASSAGE THERAPY
Massage therapy is now widely accepted in the medical community as an effective remedy for various types of back pain and/or as a complement to other medical treatments. Studies show that massage therapy brings different health benefits for people with lower back pain, including:
- Increased blood flow and circulation, providing the necessary nutrients to your muscles. This helps relieve muscle pain caused by physical activity or soft tissue injuries (such as muscle tension).
- Reduced tension in the muscles. This muscle relaxation can enhance flexibility, alleviate pain caused by tense muscles, or facilitate sleep.
- Increased levels of endorphins, the chemical substance that contributes to inner well-being. This mood enhancer can fight depression and anxiety, which can promote pain reduction and enhance recovery, which is essential for people suffering from chronic back or neck conditions.
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