|THE MANY BENEFITS OF MASSAGE THERAPY
The field of medicine increasingly recognizes massage therapy as a serious means of addressing various types of back pain and/or as a complement to other medical treatments. Studies reveal that massage therapy provides several health benefits for people suffering from back pain, including:
- Improved blood circulation, supplying essential nutrients to tissues and muscles. This helps combat muscle pain caused by physical activity or soft tissue injuries (such as muscle tension).
- Reduced muscle tension, leading to improved flexibility and relief from pain caused by tense muscles, as well as aiding in promoting better sleep.
- Increase in endorphin levels, a chemical that promotes a sense of well-being. This mood booster can combat moments of depression and anxiety disorders, which can contribute to pain reduction and easier recovery, particularly important for individuals with chronic back or neck conditions.
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